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meditation white singing bowl


More often than not the word itself, “meditation” scares people off.  We have visions of yogis sitting in full lotus with an aura of peace and serenity about them.  It’s common to believe that this is the ideal state that we aim for in our meditation practice and we are understandably intimidated.  Most of our…

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Your subtle energy & your Life

The fact that our subtle energy systems, and the health and vitality of these systems has an impact at all on our overall health, sense of well-being and consciousness is getting more attention, yet this area is still so largely overlooked.  Only in recent years has the AMA acknowledged the effectiveness of acupuncture and acupressure for restoring and maintaining…

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Lynne Potteiger testimonials

Healing Bodywork

Healing bodywork is an experience of being held in a gentle sea of love and acceptance where the recipient can soften the need to guard or even respond.  There’s a slowing down of the heart rate, the breath deepens and slows, and there’s a loosening of all that’s been tucked away of past traumas and life…

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Everything Matters

Today, in search of words to describe my feelings when I was talking with my husband about a dynamic that we’re trying to change,  I said, “I think I’m after sacredness”… in that, every thing, thought, word, action, offering carries a quality or energy that says “this matters”… It all matters, more than we care…

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Your Diamond Light… a Meditation

Imagine your consciousness a beautiful, radiant diamond, all it’s facets polished and radiating a full spectrum of light.  Allow it to merge with you, your body, mind and soul, and see it earnestly sparkling and permeating your whole being.  Allow it to move into all the dark, heavy, sluggish, hopeless places that dwell inside of you.  As…

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Dreaming Tree… a meditation for manifesting

Imagine you’re walking along a beautiful path, just walking with nothing really to do but to just enjoy the walking, you approach a grand and beautiful tree…this is your dreaming tree. Here you place your dreams and intentions for your healing and your life, this tree is here for YOU. First just take some time…

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